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Fitness Advice
View our FREE 3D ANIMATED EXERCISE LIBRARY which contains home, gym, non equipment and equipment based exercises. Equipment is not required as our exercise library contains both non-equipment and equipment exercises for beginner, intermediate and advanced users.
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Imagine your dream home gym – mirrored walls, rows of high-end equipment, running machines, cross trainer, benches, smith machines and free weights equipment. Even if you had the space at home this dream gym would not be a cheap investment. But do you really need this to get fit or could you get just as fit with a small budget and the commitment to see it through? We think so -with a very small budget you could have a home gym in your living room, most of which could be stored in a cupboard when not in use.
The enthusiasm of a new year soon passes and the realities of keeping fit during these winter months hits home. So for all of us who will struggle to keep going over the next couple of months here are 10 good suggestions to help keep motivated.
Exercise Name: Ab Crunch - Hands On Sides Of Head
Target Muscles: Upper Abdominals
Instruction: Lie on floor with hands on sides of head, knees bent with feet flat on floor. Raise upward squeezing
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