Gymbods.com online health and fitness community

Gymbods.com was founded in 2002 by Adam Ashford who has been involved in fitness for over 20 years and was fitness expert to many TV programmes including the Trisha Goddard Show and Loose Lips which was hosted by Melinda Messenger. Adam also spent time personal training and teaching fitness in America and United Kingdom and has trained numerous clients at home and in health clubs.

Whilst Adam was working on television he realised that clients wanted an online community to support them with their personal goals that was affordable, open 24 hours a day and fitted into their lifestyles. Gymbods.com was born in 2002 and has over five year's experience of providing an online health and fitness community.

Gymbods.com online community offers you the most personal approach to fitness

Whether you want to lose weight, get fit, tone up or gain muscle Gymbods.com online health and fitness community can help you achieve your goals easily from the comfort of your home. For the beginner to the experienced gym user Gymbods.com allows you to create the perfect personal workout and provides the online community resources to fit into your lifestyle.

Home workouts or gym workouts - no expensive equipment required

Workout at home with no equipment or incorporate the exact equipment you have at home into your workout. If you are a gym user you can incorporate the exact equipment available in your gym into your workout. Gymbods.com is your online personal trainer in your pocket.