Will I need to visit a gym?
 Can I track my weight?
 Do I need any equipment?
 Are Gymbods.com fitness programmes personal?
 How will I stay motivated?
 Why should I choose Gymbods.com over a personal trainer?
 Is Gymbods.com 100% secure and private?
 How do I contact Gymbods.com for information and advice?
 I travel a lot. Can I use my fitness programme while I am away?
 Can I print off my workout to take to the gym?
 Can I target specific parts of my body?

Will I need to visit a gym?

That is up to you. Gymbods.com fitness programmes can be performed at home, in the gym or a combination of both. You choose where you exercise. This can be changed any time during your membership. 

Can I track my weight?

Yes. This is included free in the member’s area. You track your weight gain or loss and you can opt to have email reminders sent to you.

Do I need any equipment?

Equipment is not necessary. All you need is access to a computer. You are free to choose whether you have no equipment available or select from over 80 pieces of equipment, for example; fitness ball, dumbbells, treadmill, ankle weights or resistance band. Please hover over the equipment name to view an image of the equipment.

Upright Bike Decline Bench Press Incline Bench Press Medicine Ball Rowing Machine Stepper Versa Climber

Aerobic Step Barbell Dumbbells Fitness Ball Preacher Bench Skipping Rope Swimming Pool

Adjustable Bench Cross Trainer EZ Bar Flat Bench Recumbent Bike Ski Walker Treadmill

Ankle Weights Decline Bench Incline Bench Flat Bench Press Resistance Band Stair Walker

Are Gymbods.com fitness programmes personal?

Yes. Your Gymbods.com fitness programme is personalised to your lifestyle, goals, fitness level, target weight and size.  

How will I stay motivated?

The Gymbods.com member’s area contains a host of motivational tools which will help and support you 24 hours a day.

Why should I choose Gymbods.com over a personal trainer?

Price, flexibility and choice. Don't pay £25 for an hour with a personal trainer. Gymbods.com offers free online assistance and advice from fully qualified Fitness Industry Association approved personal trainers. 

Is Gymbods.com 100% secure and private?

Yes. Gymbods.com is 100% secure and private.

How do I contact Gymbods.com for information and advice?

Contact Gymbods.com via the ‘Contact Us' page. All queries will be dealt with quickly.

I travel a lot. Can I use my fitness programme while I am away?

Yes. Print out a copy of your fitness programme before you go away or login from any computer anywhere in the world. 

Can I print off my fitness programme?

Yes. You can print your fitness programme and take it to the gym or stick it on the fridge and exercise at home.

Can I target specific parts of my body?

Yes. Gymbods.com will provide you with a total body programme with an option to target any part of your body. Please hover over the muscle name to view the body parts you want to target.