Gymbods.com fitness tests cover: BMI, flexibility, strength, cardiovascular, hip to waist ratio and waist circumference. The most detailed fitness test on the internet!
Below is some sample fitness test questions. As a Gymbods.com member you will be able to perform fitness tests as often as you wish, but Gymbods.com recommends every two weeks so you can see improvements. As a member of Gymbods.com, you will also receive personal feedback on your fitness tests helping you achieve your goals quickly and easily.
To find your pulse, place your middle and index fingers over the artery located on the side of your neck just below the jaw. Select the number of beats counted over 10 seconds in the box above.
Quick Tip:Click play to start timer.
Strength Test
* How many squats can you do in 30 seconds?
Stand with feet shoulder width apart. With feet facing forward, arms extended, squat down bending knees to 90°. Return to start position in a slow and controlled manner.
Quick Tip:Click play to start timer.
0 to 5
6 to 10
11 to 20
21 to 30
30+
* How many press ups can you do in 30 seconds?
Place toes on floor keeping arms straight with slight bend in elbows, hands slightly wider than shoulder width apart on floor. Lower upper body until gentle stretch is felt in chest. Return to start in a slow and controlled manner.
Quick Tip:Click play to start timer.
Quick Tip:If you cannot perform one press up click here.
Kneel on floor keeping knees behind hips, arms straight with slight bend in elbows, hands slightly wider than shoulder width apart on floor. Lower upper body until gentle stretch is felt in chest. Return to start position in a slow and controlled manner.
