Sample Measurement Tracker - Online Personal Trainer

Date	Chest	Waist	Hips	Left Arm	Right Arm	Left Forearm	Right Forearm	Left Thigh	Right Thigh	Left Calf	Right Calf
Current	136	108	117	40	40	33	33	70	70	40	40
Start	107	92	105	35	35	29	29	60	60	38	38
Gain / Loss	-29	-16	-12	-5	-5	-4	-4	-10	-10	-2	-2

Monitor your body measurements as you change your shape. My Measurements is your helpful tool to make it even easier to track your progress and stay on plan, so you can be successful.

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Chest:
Waist:
Hips:
Left Arm:
Right Arm:
Left Forearm:
Right Forearm:
Left Thigh:
Right Thigh:
Left Calf:
Right Calf: