Today: 14 Oct 2008
Performing regular stretching exercise offers long term benefits in correcting any particular muscle imbalance and maintaining functional flexibility. Stretching exercises can help with posture related injuries and help maintain flexibility which would otherwise decline with age. Ease into each stretch and do not bounce or make any sudden movements.
Performing regular stretching exercises is vital to prevent injury, reduce muscle soreness and improve your range of motion and circulation. Stretching exercises can be performed daily but it is recommend at least every time you exercise to reduce the chance of injury. Always stretch to a point of mild discomfort never to the point of pain.
Never stretch cold muscles. Always warm the body with light activity first. All exercise shortens muscles so it is important to perform stretching exercises after all others exercises. Stretching exercises should never be painful and should always feel comfortable.
Stretching exercises increase tissue temperature, blood supply, nutrient transport and synovial fluid within the joint capsule. Stretching exercises can also be performed between sets during a resistance workout.
Do not hold your breath when performing stretching exercises as this will reduce blood flow. Breathe slowly allowing you to get a full uptake of air. Breathe out on the effort phase and breathe in on the relaxation phase. Start Start Your Personal Stretching Exercises Fitness Plan.
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