How It Works - Online Personal Trainer

Need a personal trainer, but can’t afford the cost?

Now you can with Gymbods.com. A Gymbods.com fitness plan is created uniquely for you. It’s like having your own personal trainer on hand 7 days a week. Gymbods.com don’t do pre -made workouts or fitness plans, just expert personalised support and cutting edge, easy to follow fitness plans.

Take control of your fitness, with a plan that fits you, whatever your goal, location or age.

Just follow these 5 steps to get started

• STEP 1. Sign-up
  It takes just a minute or two and it’s free for the first 2 weeks.
• STEP 2. Take your online questionnaire and fitness tests
  We’ll find out how fit you are now and what goal you want to achieve, then build you a fitness plan using the equipment you have and the time you have available to let you meet your goals. You can also Target Any Body Part in your plan i.e. stomach and bottom.
• STEP 3. Wait for a few minutes whilst our systems build your fitness plan
  We’ll complete hundreds of calculations to select the best exercises for you and to make sure that you’ll always be moving quickly towards your goal, but safely.
• STEP 4. You can start your plan immediately
  Just enter the members area where you’ll find your schedule and fitness plans. The data you entered during the questionnaire will be here too so you can keep track of your progress every step of the way.
• STEP 5. Now you have your plan but it doesn’t stop there
  We’ll be there to support and motivate you every step of the way. If your plans change we can create a new workout whenever you want and as you progress towards your goal your fitness plan will progress with you. Gymbods.com really is your personal trainer.

Start Your Personal Fitness Plan and you will also receive various E-Tools to increase your motivation, track and support your progress towards your goals.

Weekly Weigh-In and Weight Tracker to monitor your progress. Measurement Tracker to track and monitor your body measurements. Fitness Tests  to track and support your improvements as you change shape. My Calendar to track workouts, weigh-ins, body measurements and fitness tests. My Photo Tracker to track your visual progress. Expert Support from Fitness Industry Association approved personal trainers.